Mental health issues are on the rise and conflict and chaos is everywhere. But if you learn to meditate, you can have a fearless mind.The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation. In Meditate: Breathe into meditation and awaken your potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind. On your meditative journey, you will learn how toUnderstand what meditation is and prepare for itImplement a five-step process for beginning meditationControl your mind and step out of reality into consciousnessExperience a transcendental journey through Maya, Atman, and SamadhiExtend your meditation into a tantric ritual to experience enlightenmentThrough meditation, you can assess all experiences in life from the perspective of a creator to discover that experience’s true origin—whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.All this by simply creating a moment for yourself to sit in contemplation. So open this book and let’s get started.